Five Ways to Turn Your Home Into A Relaxing spa.

Most of us have visited recreational hotels and resorts to spend his holidays, these places are known to be quiet, help us to relax and recharge our energy during vacations, especially for people who face many stresses in their workplace. Nevertheless, sometimes for many reasons, you may have to sit at home and spend your vacation. In this article, we will give you some ideas to turn your home into a relaxing resort at the lowest possible cost:

1 - Clean the house very well, and then arrange every object around you, try to get rid of unused objects as much as possible, you will find that there are a lot of things that take a huge space without using; get rid of them. Having an area of space around you helps you to feel calm and relaxed and give your home one of the most important qualities of relaxing spas.

2 - Use an air freshener or fragrance with a distinctive fragrance. Moreover, try to publish it around different areas such as the hall - kitchen - bathroom, it is better not to use the traditional smell air fresheners, find a tropical smell you prefer personally and you will feel a great difference.

3 - Try to make a special reading area and put a very low lighting in that area, preferably make it near the floor or on the ground directly, because sitting on the ground - especially for reading - has many health benefits on the bones, the spine and gives a strong sense of relaxation.

4 – Multicolored. For decoration, there are many ideas that are not expensive at all, one of them is to cut pieces of clothing or old colored towels and hung it on the wall. Try to make these pieces multi-colored to give a sense of calm and comfort


5 - Try to increase the area of yellow lighting more than white, and distribute that lighting indirectly to the eye - such as behind a table or a piece of furniture, because indirect lighting helps the body to release the melatonin, which is a hormone produced before sleep and helps to relax and feel happy.

Comments

Post a Comment

Popular posts from this blog

Eat That Date Fruit - Part 2

Image
Despite the extraordinary nutritious content of Dates fruit or Ajwa - there is a bunch of other names - it is considered a mysterious under-rated fruit. Most of us know little or probably less information about date palms. However, this fruit was one of the best food suppliers to the ancient desert travelers. While they are a popular fruit in the Middle East, where they have been for too long, they are not as commonly found elsewhere in the world. There are many different varieties of dates, each with its own unique texture and taste. I addition to this, many people assume that the nomad globetrotter was able to survive long periods of traveling time eating only dates! Yes really! The palm tree itself can tolerate relatively harsh climatic and conditions like no other plants of its type. Regardless you are eating date fruit regularly or you do not even hear about it before, there are some hidden facts about this ancient, legendary and heavenly fruit will supposedly su
Read more

The psychological side of individual sports on the mental toughness of your child

There is no need to say that exercise and sports in general have many benefits to the physical and psychological health of your child especially in the first stages of growth. However, the parent’s interest always goes to the team sports such as football and basketball.  In addition to this, in the last few years, many parents started to direct their children to the individual sports. We are not here to say that individual sports is better than team sports , but the individual sports have some health benefits and psychological effects on the mental qualities of your child that can benefits him in life out of the play field. - In individual sports the player is alone in the field, which affects the confidence , self-absorption and force him to think  independently to solve the problems and difficulties encountered during the game , all this happens when the player is  alone and without depending on other team members or even the coach ,which is not happening in the team sports.
Read more

Eat That Date Fruit - Part 1

Image
Despite the extraordinary nutritious content of Dates fruit or Ajwa - there is a bunch of other names - it is considered a mysterious under-rated fruit. Most of us know little or probably less information about date palms. However, this fruit was one of the best food suppliers to the ancient desert travelers. While they are a popular fruit in the Middle East, where they have been for too long, they are not as commonly found elsewhere in the world. There are many different varieties of dates, each with its own unique texture and taste. I addition to this, many people assume that the nomad globetrotter was able to survive long periods of traveling time eating only dates! Yes really! The palm tree itself can tolerate relatively harsh climatic and conditions like no other plants of its type. Regardless you are eating date fruit regularly or you do not even hear about it before, there are some hidden facts about this ancient, legendary and heavenly fruit will supp
Read more